Prevention

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TIPS FOR MAINTAINING HEALTHY KIDNEYS³⁶

Chronic kidney disease (CKD) can be slowed down and managed better with a proactive approach to health. Here are ten essential strategies to preserve kidney function and improve your quality of life.

Control Your Blood Pressure

Hypertension is one of the main factors in the progression of CKD. Well-controlled blood pressure (ideally below 130/80 mmHg) helps limit kidney damage. To achieve this:

Reduce your salt intake (less than 5 g per day).
Adopt a balanced diet rich in fruits and vegetables.
Engage in regular physical activity (30 minutes per day).
Take your prescribed blood pressure medication as directed by your doctor.

Achieve and Maintain Stable Blood Sugar Levels if You Have Diabetes

Diabetes is the leading cause of CKD. Proper blood sugar control helps slow down kidney deterioration. To do this:

Have your blood sugar levels monitored regularly.
Favor a low-glycemic index diet.
Follow your prescribed medication regimen and consult a healthcare professional if needed.

Have Regular Medical Check-Ups for Kidney Function

Regular monitoring is essential to adjust treatments and slow disease progression:

Get regular blood and urine tests to track creatinine levels and glomerular filtration rate (GFR).
Visit your nephrologist at least once a year.
Discuss treatment options if your kidney function declines.

Take Medications as Prescribed

Some medications can protect your kidneys, while others may harm them. Follow these recommendations:

Stick to your prescribed medications carefully.
Avoid self-medication, especially nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen.
Inform your doctor about all medications and supplements you take.

Consult a Dietitian for a Suitable Nutrition Plan

Diet plays a crucial role in kidney protection. A dietitian can help you:

Reduce animal protein intake if necessary.
Adjust sodium, potassium, and phosphorus intake.
Maintain proper hydration, adjusting water intake based on kidney function.

Make Physical Activity Part of Your Routine

Exercise improves blood circulation and reduces risk factors associated with CKD. Some recommendations:

Engage in moderate activity (walking, swimming, cycling) for at least 150 minutes per week.
Avoid overly intense exercises without medical advice.
Include strength training exercises to maintain muscle mass.

Maintain a Healthy Weight

Excess weight can worsen hypertension and diabetes, accelerating CKD progression. To maintain an optimal weight:

Adopt a balanced diet and control portion sizes.
Avoid ultra-processed foods high in sugar and saturated fats.
Stay active with regular exercise to support a healthy metabolism.

Prioritize Quality Sleep

Poor sleep can increase stress and worsen conditions associated with CKD, such as hypertension and diabetes. To improve your sleep:

Aim for 7 to 9 hours of sleep per night.
Stick to a regular sleep schedule.
Limit screen time and caffeine intake before bed.

Quit Smoking

Smoking damages blood vessels and accelerates kidney deterioration. To quit:

Seek professional advice for personalized support (such as nicotine patches or therapy).
Try stress-management techniques to reduce cravings.
Surround yourself with supportive friends and family to help with the process.

Manage stress and depression

Chronic stress and depression can negatively impact overall health, including kidney function. To manage these aspects:

Practice relaxation techniques such as meditation, deep breathing, or yoga.
Maintain positive social connections and seek support if needed.
Consult a professional if you experience symptoms of depression.

Every small step matters in protecting your kidney function and improving your daily well-being. By adopting these healthy habits, you can slow CKD progression and enjoy a better quality of life. Stay in touch with your doctor and adjust your lifestyle based on their recommendations.